Dropping Bombs

No BS Guide to Change Your Life Forever

15 snips
Aug 15, 2025
Jon Andersen, a former pro strongman, wrestler, and bodybuilder, now coaches business owners on mindset and nutrition. He shares his journey from bullied youth to empowered fitness advocate. The discussion focuses on how mindset shift can transform lives, the power of discipline in all areas, and embracing fear for personal growth. Andersen also delves into sustainable fitness practices, debunks cholesterol myths, and stresses the importance of personal routines in achieving success and nurturing relationships.
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ANECDOTE

From Late Bloomer To Strength Origin

  • Jon Andersen grew up as a late bloomer, got bullied, and used food for comfort before discovering lifting at 16–17.
  • Lifting became the first thing he was good at and changed his self-esteem and trajectory.
ADVICE

Do Hard, Consistent Work

  • Do the hard, consistent work and stop searching for a magic pill or shortcut.
  • Consistency and tenacity are the only reliable accelerants for real progress.
ANECDOTE

Meal Prep Fail Then Million-Dollar Paint Exit

  • Jon launched a meal-prep business early and failed due to logistics, then started a painting business that scaled to $1M revenue and he sold it.
  • He used hunger and necessity to drive entrepreneurship from college onward.
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