Dropping Bombs cover image

No BS Guide to Change Your Life Forever

Dropping Bombs

00:00

Embracing Sustainable Fitness

This chapter explores the journey toward personal fitness through sustainable practices like intermittent fasting, emphasizing the shift from strict dieting to enjoyable habits. It highlights the importance of mindset, proper information, and the balance between nutrition and exercise for achieving lasting well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app