Episode 7: Torkil Færø: Harnessing Heart Rate & Modern Wellness

Dr. Torkil Færø is an emergency physician, general practitioner, documentary filmmaker, photographer and freelance doctor with a career that spans 25 years. Over this time he’s developed a unique insight into the modern way of life; how it affects our bodies and our minds and how it can have a detrimental effect on our wellbeing. His wealth of experience on the matter led him to write his now bestselling book, The Pulse Cure, which teaches how we can use HRV, or Heart Rate Variability, to enhance our nervous system, decrease inflammation and ultimately feel better. 

HRV is the exploration of what our heart rate can tell us about our physical health and also our mental wellbeing. Although stressors may be caused by the modern world, The Pulse Cure demonstrates how we can also harness modern technologies like our phones, smart watches and aura rings to overcome them. 

Dr. Færø’s findings in The Pulse Cure have had a big impact on Susanne’s own wellness journey, and HRV is something that’s become a key aspect of her everyday life. However, Dr. Færø and Susanne have more than just heart rates on their minds. Join them for this special discussion that ranges from modern living, working and taking a moment for gratitude every day.

Hosted on Acast. See acast.com/privacy for more information.