Building Resilience Through Well-Being | Liz Naik, Wellbeing Coach

In this episode of The Brand Called You, well-being coach Liz Naik shares her transformative journey from biochemistry to coaching. She discusses the impact of environment, digital overload, and trauma, and reveals powerful techniques like harvesting and tapping to build resilience and foster well-being.

00:36- About Liz Naik

• Liz is a wellbeing coach.

• She is a certified Stress Management Consultant.