Focus on Positive Evidence for Better Sex Life

To improve your sex life, it is essential to shift your focus from anxieties and fears to positive experiences and wins. When negative thoughts dominate your mind, it creates a cycle of anxiety and expectation of bad outcomes in every sexual encounter. This ultimately leads to frustration, shame, and avoidance of sex. To break this cycle, you need to start expecting positive outcomes and set yourself up for success. Get clear on what your ideal sex life looks like, focusing on pleasure, connection, and fun. Start recognizing and noting down sex wins, even the smallest ones, such as asking someone out or initiating a make-out session. By consciously acknowledging these wins and shifting your focus to what is going well, you can build confidence, overcome anxieties, and create a more fulfilling sex life.