What I Love About Sex #322 How to stop being anxious about sex
Sep 29, 2023
Learn how to stop being anxious about sex by gaining positive sex momentum, confidently answering 'what if' questions, rerouting focus for sexual confidence and communication, and overcoming challenges through improved communication.
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The Cycle of Sexual Anxiety
- Negative sexual experiences can create a cycle of fear and anxiety, leading to further issues.
- This anxiety makes you focus on potential problems, increasing their likelihood.
Focus on Positive Outcomes
- Expect that things can go well sexually.
- Focus on setting yourself up for success to overcome negative thinking.
Define Your Ideal Sex Life
- Define your ideal sex life, focusing on pleasure, connection, and fun.
- Identify specific actions and behaviors that align with these qualities.