Chasing Excellence

[ 💪🏼 ] A Comprehensive Guide to Achieving World-Class Health

59 snips
Jul 5, 2024
Explore the principles of world-class health through creating a healthy environment, intentional choices, passion, challenges, and essential factors like nutrition, sleep, and connections. Avoid fixating on single health metrics, prioritize self-care, control your attention, spend time outdoors, and avoid falling for fads and gurus. Recognize the mix of choices and luck in health, treat yourself with respect, and focus on consistency and sustainability in health goals.
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INSIGHT

Broader Definition of Health

  • Health means the capacity to meet the functional demands of life, not just absence of disease.
  • It includes broad time spans, mobility domains, and aging, focusing on living life fully without restriction.
ADVICE

Environment Shapes Healthy Habits

  • Create an environment that makes healthy habits easy by controlling your surroundings.
  • Remove temptations and set up cues for healthier behaviors to support sustainable success.
INSIGHT

Focus on Inputs, Not Outputs

  • Social media and food habits both influence health through the quality of inputs more than outputs.
  • Focusing on curating inputs can improve outcomes without obsessing over results like body metrics.
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