Friends with Mental Health Benefits
Andy Dunn — Living & Leading With Bipolar 1 Disorder
May 12, 2022
Andy Dunn, co-founder of Bonobos, discusses his journey navigating bipolar 1 disorder and advocating for mental health awareness. Topics include disclosing his mental health journey, daily habits for managing his disorder, feeling fully known in the workplace, and the importance of psychological safety and friendship.
54:34
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Quick takeaways
- Leaders should disclose their mental health struggles to create a psychologically safe workplace.
- Finding someone who fully knows and accepts you is crucial for self-acceptance and prioritizing mental health.
Deep dives
The Importance of Disclosing Mental Health Struggles
One of the main ideas discussed in this podcast is the importance of disclosing mental health struggles, especially for leaders and founders. By sharing their own experiences, leaders can set a norm of acceptance and create a psychologically safe workplace for others. The podcast emphasizes the need for leaders to be vulnerable and open about their mental health challenges, in order to create an environment where others feel comfortable doing the same.
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