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34min chapter
Andy Dunn — Living & Leading With Bipolar 1 Disorder
Friends with Mental Health Benefits
Finding Balance and Sharing Personal Disclosures
The speaker discusses their current emotional state and their overall feelings about their life, including tiredness, excitement, anxiety, and awareness. They reflect on the importance of staying mentally healthy and finding balance, and share their fear and excitement about sharing their personal story publicly. The chapter also touches on the challenges of self-awareness and anxiety related to their bipolar disorder, the numerical system they use to track their mood, and the importance of mental health insurance.
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highlights
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