Motiv8 - The Motivation Podcast and Inspiration Podcast Dr. Joe Dispenza: Don't Believe Everything You Think
Nov 5, 2025
Dr. Joe Dispenza, a neuroscientist and meditation teacher, dives deep into the power of thoughts and beliefs. He explains how automatic beliefs are formed and the discomfort that often accompanies change. Dispenza emphasizes the role of intentional rewiring through mental rehearsal and elevated emotions. He discusses how crises can catalyze transformation and the importance of accessing the subconscious to rewrite habits. Through his insights, he encourages listeners to practice change and embrace the potential of their minds.
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Thoughts Become Beliefs Through Repetition
- Repeated thoughts become beliefs by wiring neural circuits through intention and attention.
- Changing those thoughts requires making unconscious patterns conscious and tolerating discomfort.
Rehearse Desired Behavior Mentally
- Do rehearse in your mind how you want to act in specific situations to fire and wire desired circuits.
- Teach your body emotionally what the future feels like before the event occurs.
Emotionally Practice The Future Daily
- Practice daily to elevate emotional states and signal genes ahead of environmental change.
- Sit until you feel the new emotion and aim to bring that feeling up whenever you want.