Thirty Minute Mentors Episode 280: Olympic Gold Medalist Lenny Krayzelburg
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May 20, 2025 
Lenny Krayzelburg, a four-time Olympic gold medalist and backstroke legend, shares his inspiring journey from the Soviet Union to elite swimming. He discusses the crucial role of family support and resilience in overcoming immigration challenges. Lenny emphasizes the importance of a growth mindset and the impact of mentors on personal development. He dives into the necessity of embracing discomfort for growth and maintaining perspective under pressure, underscoring how preparation and visualization can lead to success both in sports and in life.
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Early Intensive Swimming Journey
- Lenny grew up in a Jewish family in Odessa under Soviet anti-Semitism, started swimming young with intense training.
- This early experience ingrained hard work and commitment, shaping his athletic career and success.
Immigrant Challenges and Support
- Immigrating as a teenager to LA, Lenny faced language barriers and independence but relied on strong family support.
- His independence and family bond helped him adapt and persevere in a new environment.
Be Open and Coachable
- Embrace coachability by respecting those who invest effort in your growth and be open to feedback.
- This openness is essential to breaking through limitations and reaching elite performance.