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Episode 280: Olympic Gold Medalist Lenny Krayzelburg

Thirty Minute Mentors

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Navigating Pressure in Competitive Swimming

This chapter explores the intense pressure faced by competitive swimmers and the impact of both internal expectations and external influences on their mindset. It emphasizes the importance of preparation, maintaining perspective, and recognizing gratitude for opportunities while navigating setbacks and failures. Additionally, the chapter discusses goal setting, actionable plans, and the power of visualization in pursuing one's aspirations.

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