Episode 113: Representation in Fitness, Getting Stronger Every Year, and Being Yourself: Sonja Herbert of Black Girl Pilates

Our special guest today is creating a movement by increasing black female representation in the fitness world.

Sonja R. Price Herbert is a writer, speaker, Pilates instructor and the founder of Black Girl Pilates, and she shares the unique challenges she’s faced as well as how she’s changing the conversation around representation.

Sonja is also starting to compete in powerlifting (as she turns 50!) and she discusses how she was able to find her true inner “bad ass” and evolve in the last few years. This woman is so inspiring, and we hope you enjoy what she talks about in this episode as much as we did!

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Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.