From Grief to Growth: A Journey of Healing - Episode 321

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden engages in a heartfelt conversation with Elizabeth, Karen, and Mukti about the profound journey of grief and healing. Elizabeth shares her personal story of losing her husband and the subsequent struggle with despair, highlighting the importance of community support and coaching in her recovery. Karen provides insights into the role of grief education and the need for proactive approaches to healing. Mukti discusses the significance of understanding grief through a broader lens, emphasizing the importance of community in the healing process. Together, they explore themes of resilience, transformation, and the coexistence of grief and joy, ultimately inspiring listeners to embrace their own journeys of healing and growth.

For Audience

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Takeaways

· Elizabeth shares her journey from grief to healing.

· The importance of community support in overcoming loss.

· Karen emphasizes the need for proactive grief education.

· Mukti discusses the role of psychedelics in grief therapy.

· Resilience is key to navigating life's challenges.

· Elizabeth highlights the transformative power of coaching.

· The significance of feeling emotions in the healing process.

· Grief can coexist with joy in a person's life.

· The anti-fragile mindset allows for growth through adversity.

· Creating a supportive community is essential for healing.

Chapters

00:00 Journey Through Grief: Elizabeth's Story

11:56 Finding Hope: The Role of Community and Support

18:15 Transformative Healing: Karen's Impact on Elizabeth

23:47 Living with Love: Honoring Loss and Moving Forward

25:11 Understanding Grief and Mourning

30:03 The Journey of Healing and Transformation

36:03 The Hero's Journey of Reclaiming Life

40:36 Community and Support in Healing

49:23 Embracing Darkness as a Teacher

To learn more about Karen Sutton:

Email: coaching@karensutton.co.uk Website: https://www.karensutton.co.uk/

Reach out to us at:

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• Production & Independence

The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas.

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The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options.

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