#363: Top 25 Muscle Building Exercises, My Push/Pull/Legs Split, Fixing Achy Joints

Jan 7, 2021

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We’re back this week with another info packed Q&A episode thanks to the great questions you guys sent me.

If you want to know more about how to build a strong and jacked body, without wrecking your joints to get it, this one's for you!

Topics Include:

My favorite exercises for a Push/Pull/Legs split
The fix for tight shoulders (and what to stay away from)
How the hell can you finally build your upper chest?
How to heal banged up knees and prevent future issues
An upper/lower split for muscle growth AND healthy joints
The time I tried to “steal” Jay-Z’s necklace

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