How to Kick Emotional, Mindless, and Closet Eating Habits to the Curb

Trainers: Jim and Kathy Coover’s Personal Trainers Scott and Jill Knight

The Coover's Personal Trainers, Jill and Scott Knight identify the top unhealthy eating habits that can sabotage your fitness goals. In this podcast, the Knight’s train listeners how to easily avoid eating these unnecessary calories.