Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- What have been some of your biggest nutrition hurdles? How did you overcome them?
- Is it beneficial to stay closer to maintenance when bulking if you are scared to put on body fat?
- What is considered higher body fat levels?
Follow me on Instagram for more information and education: @jeffhoehn_
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The Mind Muscle Connection