Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
7 Foods You Should Be Eating After You Reach the Age of 50
Nov 11, 2024
Discover the essential foods that can boost health and longevity after 50. Learn about the role of NAD and niacin in energy production and aging. Key foods like beef liver, probiotic-rich options, and omega-3 fatty acids are vital for well-being. Explore the benefits of turmeric, onions, and cruciferous vegetables like broccoli sprouts for healthy aging. Plus, find out how anthocyanins in blueberries and purple cabbage contribute to anti-aging. These dietary tips are not to be missed!
07:48
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Quick takeaways
- Incorporating foods rich in niacin, like beef liver and probiotics, can significantly improve health and longevity for those over 50.
- Cruciferous vegetables and antioxidant-rich foods, such as blueberries, enhance detoxification and support overall wellness in aging individuals.
Deep dives
The Role of Niacin and NAD in Aging
Niacin, or Vitamin B3, plays a crucial role in increasing NAD levels in the body, which are essential for cellular energy and longevity. As people age, NAD levels significantly decrease, often by as much as 50% by midlife, leading to various health issues. Dr. David Sinclair, an expert in longevity, emphasizes the importance of compounds that help boost NAD, with niacin being a fundamental building block. Historical context shows that niacin's lack in diets, such as those consisting solely of corn, can lead to diseases like pellagra, highlighting its relevance for overall health.
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