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Episode 2384:
Andie Thueson's insightful piece demystifies the challenge of finding motivation for exercise, especially on days when it feels impossible. She emphasizes that motivation isn't innate but can be developed through practical strategies and self-love. Her article is a blend of personal experience and actionable tips, proving that consistent fitness is attainable for everyone, regardless of their daily routine or fitness level.
Read along with the original article(s) here: https://andiethueson.com/how-to-motivate-yourself/
Quotes to ponder:
"Motivation is NOT natural. It is not a gene you are missing. But you CAN hack motivation and build new habits that will help you to create an exercise routine that provides you with the built-in motivation you desire."
"Set a goal to work out for 5 minutes every day, then gradually increase it every day. The end goal is to build habits, not to crank out an intense workout every time."
"Don’t work out to look hot, don’t work out for someone else’s approval. Choose to be fit and healthy for YOU! YOU are worth it!"
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Optimal Health Daily - Fitness and Nutrition