LISTENER QUESTIONS: (00:14:52) We answer two listener questions. One about online bike fits and the other about ‘Best Bike Splits’. HOT PROPERTY INTERVIEW: RACHEL KLAMER & RICHARD MURRAY: (00:28:30) We catch up with Richard and Rachel to talk about their maiden WTS victories this year and where they’re at with coaching, training and racing.

SID TALKS: (01:13:15) Sid’s back and we talk through her recent 4th place at Roth and the recent controversy around Ironman Austria.

ONE STEP AHEAD: (02:03:28) Mikki’s doing the Auckland Marathon – This week’s O.S.A. segment is all about her and #thejourneyto317

LINKS:

• More about Richard Murray at http://www.trimurray.com/ and on Facebook at https://www.facebook.com/Richardtrimurray/
• More about Rachel Klamer at http://www.rachelklamer.com/ and on Facebook at https://www.facebook.com/rachelklamertriathlete/
• More about Laura Siddall at https://laurasiddall.com/
• Follow Laura on Facebook at https://www.facebook.com/LauraSiddallTriathlete/
• Automated Bike Fit Measurement App Review by DC Rainmaker at www.dcrainmaker.com
• Best Bike Split at https://www.bestbikesplit.com
• Jack Daniels VDot Running Calculator at https://runsmartproject.com/calculator  
• More about Pruvit Max sachets at https://pruvitnow.com/product/ketoos-bio-max/

CONTACT US:

Learn more about us at http://www.fitter.co.nz

Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition