Midlife & Menopause: Hormonal Shifts, Self-Compassion, Body Image & Emotions with Dr Ellen Albertson

In this empowering episode of "Normalize The Conversation" we're joined by a true expert in the field, Dr. Ellen Albertson, known as The Midlife Whisperer™. Dr. Ellen brings her wealth of knowledge as a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author to the table as we delve into the fascinating world of midlife and menopause. Together, we explore the intricate hormonal and internal shifts that occur during this transformative phase of life. Beyond the physiological aspects, we courageously tackle the often-overlooked emotional landscape, addressing the challenges of guilt and shame that can emerge during midlife and menopause. But the conversation doesn't stop there. Dr. Albertson guides us through the profound intersection of self-compassion, self-love, and self-care, offering invaluable insights and practical strategies to help you navigate these changes with grace and resilience. Join us for an enlightening and empowering discussion that will not only shed light on the challenges of midlife but also provide you with the tools to thrive on your journey through this transformative phase and well beyond. Whether you're experiencing midlife yourself or simply seeking a deeper understanding of this pivotal stage of life, this episode is a must-listen. Tune in and embark on a journey of self-discovery and empowerment with The Midlife Whisperer™ herself. https://themidlifewhisperer.com/