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The Whole Parent Podcast
Toddler Tantrums #004
Jan 25, 2024
Explore the mysteries behind toddler tantrums and meltdowns, including the three-layered brain model and the role of co-regulation. Discover strategies for managing tantrums, such as modeling calm behavior and empathizing with your child. Dive into the importance of routines for addressing disruptive behavior and learn techniques for handling tantrums, including grounding techniques and understanding the neuro anatomy of tantrums at different ages.
42:55
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Quick takeaways
- Understanding toddler tantrums requires recognizing the underdeveloped prefrontal cortex and the overwhelming emotions in their limbic system.
- To support toddlers during meltdowns, validate their emotions, engage in grounding exercises, and create a safe space for expression.
Deep dives
Understanding Tantrums in Toddlers
Toddlers often have meltdowns over seemingly minor things, like not getting their preferred snack or toy. This is because their brain, particularly the prefrontal cortex, is still underdeveloped. The emotional center of their brain, the limbic system, is fully active, but they lack the ability to regulate their emotions. As a result, small issues can feel like life or death situations to them. It's important to validate their feelings and meet them where they are emotionally. Grounding exercises, such as modeling effective breathing techniques, can help them calm down. It's crucial to understand that tantrums are a normal part of development and not a sign of moral failing or entitlement.
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