From Burnout to Bliss: Journey Back to Health and Happiness with Dr. Linda Matteoli

In today's episode with Dr. Linda Matteoli, you’ll hear us take a deep dive on:

1. The root causes of fatigue, burnout, and depression

2. The healing power of self-reflection and living in alignment

3. Addressing mental and emotional factors in healthcare

4. The role of magnesium and other biomarkers in managing stress and building resilience

5. Supporting healthcare providers in preventing burnout

6. Practical ways to reduce exposure to toxins in daily life

Dr. Linda Matteoli is a Physician at Origins Functional Medicine and Co-founder of Origins Incubator, who adopts a holistic approach to healthcare. With a background in family medicine, a master's degree in nutrition, and a bachelor's degree in food studies, she specializes in addressing the root cause of burnout and helping patients achieve lasting well-being.

Labs Mentioned

00:00 - Intro

02:40 - When did you start to not feel like yourself?

05:15 - Dr. Linda Matteoli’s background

10:20 - The power of support

15:59 - Nurturing the senses and reconnecting with your purpose

19:38 - Self-discovery and healing in primary care

22:33 - Lab tests

25:43 - Embracing self-care

28:37 - Why do adrenals and minerals matter?

33:32 - Understanding the interconnectedness of our body's systems 

36:27 - Empowering healers to create heart-centered micro-practices

44:15 - Lifestyle and environment

48:09 - Be curious, not judgmental

50:47 - Environmental detox

53:11 - Dr. Linda Matteoli’s piece of advice

57:54 - Where can you find Dr. Linda Matteoli?