On Coaching with Magness & Marcus

Episode 32- Running Mechanics and a Scientific Approach to Training

Apr 27, 2016
The podcast explores the importance of mechanics in distance running, the balance between mechanics and physiology, the necessity of running fast under fatigue, the significance of incorporating speed work, choosing individualized training methods, and taking a scientific approach to training.
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Episode notes
1
Introduction
00:00 • 3min
2
The Balance Between Mechanics and Physiology: Perspectives in Distance Running
03:29 • 23min
3
The Importance of Running Fast Under Fatigue in 800 Meter Races
26:44 • 3min
4
Importance of Speed Work and Holistic Training Approach
29:41 • 4min
5
Choosing Training Methods: Linear vs. Individualized Approach
33:18 • 3min
6
Taking a Scientific Approach to Training
35:51 • 13min