Highlights from the episode:
- Tuesday podcast episode ft. Nicholas Ruhl, Caulfield Grammarians Strength & Conditioning PLP Intern
- Get Better Plan - Help to prepare athletes for the 2022 season
- Friday podcast episode ft. Jacquie Louder, The Sports psychologist of the Collingwood Football Club
- Thursday, Jack McLean as guest live interview in Marcus Coe podcast
- Thursday 8:30 pm livechats with Will Hams
- Insights from an interview with Kevin Ball last week
- How to improve mobility
- How to run quickly and gain muscles for playing footy
- What to buy to start athletic development for her daughter at home
- Getting fat to look good
- Powertip of the week about acceleration
- The best way to merge lower body strength prehab to PM footy training
- AFL People Podcast
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers