

Conscious Parenting: Fostering Self-Worth and Resilience in Children
16 snips Feb 27, 2025
In this engaging discussion, Erin Holt, a conscious parenting expert and Doug Holt's wife, shares transformative insights on raising confident children. She emphasizes the power of positive language and mirror affirmations. They dive into modeling healthy habits like journaling and self-care to foster resilience. Erin also highlights the importance of emotional transparency, encouraging parents to be vulnerable. Discover actionable strategies for intentional parenting that nurture your child's self-worth and strengthen family bonds.
AI Snips
Chapters
Transcript
Episode notes
Framing Children's Days
- Frame children's minds positively by asking if they had a "good" or "great" day.
- This encourages them to focus on the positive aspects of their experiences.
Mirror Affirmations
- Encourage children to practice self-love by regularly looking in the mirror and saying "I love myself."
- Make it fun and engaging for them.
Verbal Affirmations of Love
- Regularly express love to children verbally to reinforce their sense of security.
- Ask how they know they're loved to confirm they internalize these expressions.