That Triathlon Show Triathlon periodisation with Chris Myers | EP#112
Mar 22, 2018
49:09
Chris Myers, PhD, discusses planning your triathlon training on a macro level and training periodisation. Whichever plan you choose, you need a plan for your training on a macro level, and have an idea of how your training will evolve over the timespan of at least a season. IN THIS EPISODE YOU'LL LEARN ABOUT:
- The importance of big picture/macro planning of triathlon training
- Different training periodisation methodologies
- Whether certain kinds of periodisation are more suited for certain types of athletes or events
- When do you need to change your plan?
- Does periodisation really work or are we just assuming that it works?
- Training with power meters for triathletes with Hunter Allen | EP#103
- Level up your triathlon using Training Peaks | EP#39
- WKO4: How triathletes should use its powerful capabilities with Tim Cusick | EP#72
- Block Periodisation in Triathlon | EP#68
- Running, Peaking, and Suffering with Olympic gold-medal coach Malcolm Brown | EP#96
- The Enemy of a Good Plan is the Dream of a Perfect Plan with Dean Golich | EP#104
- Periodization Theory: Confronting an Inconvenient Truth