284: How to Handle Heartbreak on Valentine’s Day

Valentine’s Day can amplify the pain of heartbreak, making loneliness feel even more pronounced. The discussion revolves around different types of heartbreak and the crucial role of self-compassion in healing. Tips include embracing personal growth and avoiding the trap of dating as a distraction. Listeners learn how to stop obsessing over their exes and deal with the fear of lost love. The focus is on recognizing unhealthy relationship patterns, fostering emotional strength, and preparing for new beginnings.