Today I am talking to coach Kassem from N1 Education, particularly about manipulating exercises to make better progress.
We dig into a lot of biomechanics as you might expect as this is Kassem’s area of expertise. In Part 1 we touch on his process for developing biomechanically sound exercises and in Part 2 we touch on resistance profiles, training at long muscle lengths & much more!
Timestamps:
(00:00) Intro
(02:05) Lacking muscle groups in powerlifters
(07:39) How to know what exercise to pick
(13:15) Sticking points and using bands
(20:51) Lengthened position making it easier to reduce hypertrophy?
(34:09) Manipulating exercises to improve resistance profiles
(42:29) Making machines work for you
https://www.instagram.com/coach_kassem/
https://www.instagram.com/N1.education/
https://www.instagram.com/n1.training/
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