COFFEE CLUB: a running podcast about nothing Running in 2026: AI Coaching, Strava, Creatine, Cold Plunges, NCAA Bans + WORLD XC CHAMPS!
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Jan 8, 2026 The hosts kick off with New Year plans and a thrilling World Cross preview. They dive into training logistics and tactical roles for relay races, while Morgan reflects on his 10K readiness. Exciting discussions around NCAA controversies and their quirky 'in and out' trends for 2026 follow. The debate heats up around AI coaching versus human guidance. There's laughter over expensive flights and roommate vibes, plus they play a quick food quiz. Ultimately, they celebrate the prominence of cross country and road racing!
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Cross-Country Selection Story
- Morgan McDonald recounts preparing for his national selection race and the emotional importance of cross country in his career.
- He describes qualifying aims, travel logistics, and excitement about representing Australia at Worlds.
Relay Leg Roles Shape Tactics
- The relay’s leg order changes tactics: first and fourth legs require different skills than second and third.
- Teams can leverage specific leg placement to maximize strengths and secure podium chances.
Tallahassee Course Features
- The hosts describe Tallahassee’s World Cross course features like a water pit, fake hill, sand and themed obstacles.
- They warn that repeating those features five times over 10K will transform race dynamics into a bloodbath.