There is always a new diet circulating and they always get a lot of engagement. What makes the sugar diet unique is that it challenges the mainstream idea that sugar consumption causes weight gain. What the mainstream doesn't tell you is that fatty acids and glucose compete for absorption, so consuming lower fats while consuming a lot of carbohydrates with adequate protein will actually increase the metabolic rate and turn you into a "fat burner" like the keto people talk about.

Gwenyth Burmingham joins us to talk about how she is using this as a short-term tool to support her weight loss goals. She talks about the importance of collagen and gelatin, why she thinks high protein consumption is overhyped, what she consumes everyday on the sugar diet, why she believes everyone has some estrogen dominance, why she likes topical progesterone, and more.

Her website: https://growinggwenyth.com

Her social media: https://www.instagram.com/growing.gwenyth/

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by Nicholas Jimenez: https://spoti.fi/4cte2nD

Setting and Keeping Intentions for the New Year