41. Pivot 1: Learning to Un-Hook From Sticky Thoughts Through Defusion

In this episode of The Inner Revolution Podcast, we dive into the first step of psychological flexibility in Acceptance and Commitment Therapy (ACT): Defusion. Learn how to unhook from sticky thoughts, quiet the “dictator within,” and create space to choose actions that align with your values. Perfect for anyone navigating anxiety, depression, or addiction.

Defusion Handout: Click Here for the Defusion Handout

(If it doesn't work for you, comment down below and I can send it to you:) )