The Strength Connection #111 - Avital Miller: Healing Happens
In the 111th episode of The Strength Connection Podcast, Mike and our special guest, Yoga Instructor, Healing Practitioner, and Author of Healing Happens, Avital Miller will talk about working at Microsoft, a life changing trip, getting diagnosed with an autoimmune disease, practices to recharges your body and more.
Join us in this insightful and captivating talk!
In this chapter, you will discover:
(1:05) Introducing our special guest Yoga Instructor, Healing Practitioner, and Author of Healing Happens, Avital Miller @avital.love
(2:35) Avital’s origin story
(3:10) “We should naturally have the energy we need in order to live.” - Avital Miller @avital.love
(3:15) Childhood and moral values
(3:35) Gymnastic and dance
(4:00) Avital’s family’s mindset about education
(4:35) Academic life
(4:45) Being a program manager at Microsoft
(5:20) Life changing trip to Chile
(5:40) Getting a psychology degree
(6:00) Being a yoga instructor
(6:45) Fitness director and teacher trainer
(7:00) Autoimmune disorder and healing
(7:30) From medication to meditation
(7:50) Activating system
(8:40) Origin of Healing Happens
https://www.amazon.com/Healing-Happens-Stories-Against-Odds-ebook/dp/B07B1ZVZ1H
(10:05) Avital’s secret
(10:50) More about working at Microsoft
(12:05) The potluck analogy
(12:30) A pivotal moment in Avital’s life
(15:20) More about Avital’s health issues
(15:45) Nap times
(18:15) Mindset after her diagnosis
(19:00) Starting her research
(20:40) Shout out to Dr. Hank Lynette
(21:30) More about Healing Happens
(22:25) Shout out to Paramahansa Yogananda
(23:30) Shout out to Dr. Bernie Siegel Twitter: @BernieSiegelMD
(25:50) Full body success stories
(27:05) Two sides of full body success strategy
(28:00) Dance to get energized
(29:10) Maureen Belle’s story
(32:45) “We don’t need to listen to everything.” - Avital Miller @avital.love
(35:15) “If it's not part of us, then it's just another program.” - Michael Kurkowski @mike_strength_connection
(36:25) Shout out to Sifu Harinder Singh @sifusingh
(37:25) Let's do some recharging practices
(38:00) Check out www.unlockunlimitedenergy.com
(42:35) Atomic Habits by James Clear @jamesclear
https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
(43:00) Embodied Vibrant Health course
(44:40) Where to find Avital Miller? @avital.love
Website: www.avitalmiller.com
Healing Happens Book: https://www.amazon.com/Healing-Happens-Stories-Against-Odds-ebook/dp/B07B1ZVZ1H