Feeling like you can't relax on vacation? As perfectionists the way we relax is completely different than other people. Learn why and how to start relaxing on your own terms.
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Listen To The Full Episode To Learn:
- Why You Can't Relax on Vacation
- Step-by-step to stop putting pressure on yourself
- How to cultivate the skill of relaxing
Episode 225 Timestamps:
00:00-Why Perfectionists Struggle to Relax on Vacation
01:45-Athleticism of Relaxing: Training Your Mind to Unwind
05:41-How can I clear my mind and relax
06:50-Dissolve Pressure and Anxiety While Relaxing
08:53-Getting an A+ in Relaxing as a Perfectionist
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.
