In part 2, Liz Earle shares with Dr Alex George how she went from beauty journalist to the household name we know today.

Liz explains how she got into wellness when it was considered ‘woo woo’, how the ‘Liz Earle’ skincare brand came to be and she offers her insights on health and wellbeing trends.

If you want to know which trends have stood the test of time vs. those that turned out to be just a fad, then this conversation is a must listen.

Follow @lizearleme and get her latest book, A Better Second Half

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: Wellbeing Trends: What To Try and What To Avoid | Liz Earle MBE