Dave talks about some of the foundations we should refocus on for the coming year. If you're an adult with ADHD and you have a busy life and career, these are some of the core items you should make sure you have in your life every day.

Thriving with adult ADHD does not have to be complicated and that's why Dave refocuses on some of the basics that we need to remind ourselves of continuously.

Enjoy this episode and let's get back to the basics!

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min