Episode #191: Changing Your Mindset: A Truth Bomb (You Need To Know)

There's a myth I want to dispel about changing your mindset (or a habit). Most people seem to think that a relapse means total failure (or that something is wrong with you). But that's not true (because it's not how the brain works). Learn why a relapse is a sign of growth (not failure) and how to approach your next mindset or habit relapse - without panicking or beating yourself up over it.

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