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I'm excited to sit down with Caitlin and Cheryl. We talk about OMAD, digestive issues, and much more. Make sure to listen to the full interview to learn more.

We discuss the following:

One Meal A Day (OMAD)
Digestive issues
Ancestral eating
Food addiction
Benefits of OMAD
Meal planning for busy people

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RESOURCES

Caitlin Monaghan’s video: https://youtu.be/DtwFkHKEK-U
Cheryl Huftalen’s video: https://youtu.be/g8jmJSiKhjw
Work with us: https://www.nutritionwithjudy.com/nwj-our-approach

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CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

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ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

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FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Carnivore Cure available at Amazon.

249. Meaty Minute - The Truth About OMAD (One Meal A Day): Nutritionists' Real Talk