30. Mario Novo, DPT - Part II of II: Blood Flow Restriction Training Applications

Dr. Mario Novo returns to the show to discuss the broad applications of Blood Flow Restriction.

In this Part 2 episode, we discuss:

• The earliest application of BFR in limb salvage programs
• Molecular and physiological explanation of how BFR may influence protein and muscle metabolism
• BFR with fractures and for bone remodeling 
• BFR with aerobic and resistance training 
• BFR to augment performance 
• Differences between the BFR systems on the market

Resources discussed in this episode:

Safety of BFR in Hypertension - A Meta-Analysis and Systematic Review

Owens Recovery Science Website

Owens Recovery Science Podcast 

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