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Science for Sport Podcast
171: Speed Kills, Multidirectional Speed Wins Games
Jul 10, 2023
Lee Taft, a highly respected athletic movement specialist, discusses the difference between multidirectional speed and sprint speed, the physiology of multidirectional speed, and how to improve it using a tier model. He emphasizes the importance of muscular and elastic actions for athletic performance, as well as the significance of deceleration properties and strength in quick stops and changes in direction. The podcast concludes with information about the Coach Academy and encouraging listeners to recommend the show.
25:21
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Quick takeaways
- Multi-directional speed involves intuitive movement, lateral movement, and opening of the hips to run in multiple directions, requiring quick decision-making and perception of opponents' movements.
- Max velocity sprinting contributes to the development of multi-directional speed and agility, enhancing coordination, strength, power, and timing even in sports with minimal max velocity requirements.
Deep dives
Multi-directional speed involves various movements and angles
Multi-directional speed refers to the ability to move quickly and efficiently in different directions, involving change of pace, judging angles, and quick lateral movement. It requires the use of intuitive movement, lateral movement, and opening of the hips to run in multiple directions. Unlike linear speed, multi-directional speed involves a variety of movement patterns and requires quick decision-making based on the opponent's actions. The ability to predict and perceive opponents' movements through experience is crucial for effective multi-directional speed.
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