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13min chapter
171: Speed Kills, Multidirectional Speed Wins Games
Science for Sport Podcast
The Importance of Multidirectional Speed in Sports
This chapter emphasizes the significance of multidirectional speed in sports and explains how it differs from linear variations of speed. It explores the connection between maximal velocity sprinting and multidirectional speed, highlighting their similarities and benefits. The chapter also discusses the technical elements and models for teaching and assessing multidirectional speed, focusing on factors like strength, agility, coordination, and angular force application.
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