Nothing to Wear: A Connected Approach to Clothing Battles | CP209

In this week’s episode of Connected Parenting, we’re diving into one of the most common and exhausting parenting struggles—clothing battles, especially with younger girls.

You know the drill: “There’s nothing to wear!” “I hate that shirt!” “Not those pants!”and it all happens before you’ve even had your coffee.

Today we are exploring the emotional undercurrents behind these morning meltdowns, looking closer at why seemingly simple decisions like getting dressed can turn into full-blown power struggles, and most importantly, how you can shift the energy and reclaim calm in your mornings.

If getting dressed feels like a daily disaster, this episode will help you bring more empathy, structure, and peace to your morning routine.

Spoiler: It’s not about the outfit—it’s about connection.

Jennifer's Takeaways:

• Clothing Battles in Young Girls (00:00)
• Reasons Behind Clothing Battles (01:20)
• Strategies to Prevent Clothing Battles (02:46)
• Practical Tips for Managing Clothing Battles (05:59)
• Addressing Anxiety and Control Issues (08:05)
• Handling Extreme Cases and School Anxiety (09:16)

Meet Jennifer Kolari



Jennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.

Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.

Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.

Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.

One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).