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Explore the addiction of overthinking and the distinction between true self and conditioned self. Learn to observe and change thought patterns. Discover Rocket Money, a personal finance app. Overcome pessimism and embrace the power of positive thinking.
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Quick takeaways
- Overthinking is an addiction that can be overcome by observing thoughts and disidentifying from them.
- Practicing conscious awareness during mundane tasks helps control the mind and live more mindfully.
Deep dives
The Power of Observing Thoughts
Overthinking is discussed as an addiction that many people struggle with. The podcast introduces the idea of observing thoughts rather than identifying with them. The host shares insights from the book 'The Power of Now,' emphasizing the importance of realizing that thoughts are not who we truly are. By observing thoughts and disidentifying from them, it becomes possible to change negative thought patterns and create a more positive reality.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode