Optimal Living Daily - Personal Development and Self-Improvement

2177: Overcoming Procrastination With The Habit Rule Of Half by Amy Ongaro of Break The Twitch on Productivity

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Nov 26, 2021
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ADVICE

Habit Rule of Half

  • Apply the "habit rule of half" to overcome procrastination.
  • If a task remains unfinished, halve it and add it to the next day's list.
ANECDOTE

Jogging Example

  • Amy Ongaro gives an example of a 4-mile jogging goal.
  • If you don't achieve it, reduce it to 2 miles, then 1 mile, making it manageable.
INSIGHT

Compassionate Approach

  • The habit rule of half contrasts with the tendency to increase effort when behind.
  • Adding more pressure can lead to demotivation and increased stress.
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