"How Do I Know If I'm At My Setpoint Weight?"

What is set point weight and why does it matter in recovery? Discover how dieting myths can distort our understanding of weight during recovery. Learn why BMI might not be the best measure and the importance of focusing on individual weight ranges. The conversation encourages a positive outlook on gaining weight, while emphasizing patience and professional support. It’s a deep dive into the nuanced journey of understanding your body during recovery, helping to redefine what wellness looks like.