Wake Me Up: Morning Positivity

Guided Box Breathing 10 Minute Meditation for Stress and Focus

Sep 25, 2023
In this guided meditation, they discuss the box breathing technique for stress relief and focus. The speaker guides you through the exercise, emphasizing counting to four. The exercise is repeated twice to fully engage in the process. Close your eyes, follow along, and feel energized for the day.
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Episode notes
1
Introduction
00:00 • 2min
2
Guided Box Breathing Meditation Exercise
02:03 • 3min
3
Guided Box Breathing Meditation for Stress and Focus
04:52 • 2min
4
Guided Box Breathing Meditation Exercise
07:20 • 3min