Guided Box Breathing 10 Minute Meditation for Stress and Focus
Wake Me Up: Morning Positivity
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Guided Box Breathing Meditation for Stress and Focus
This chapter is a guided box breathing meditation exercise aimed at reducing stress and improving focus. The speaker guides the listener through a series of breath-holding and exhaling exercises, with a focus on counting to four. The exercise is repeated twice, allowing the listener to reset and fully engage in the breathing process.
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