There is such a lack of awareness and understanding around women’s health issues and diagnoses, and it’s important to be our own advocates. To that end, Melissa Groves Azzaro is going to help us all understand women’s health better. She’s an integrative and functional medicine dietitian specializing in women’s health and hormones, PCOS, fertility, and hormone testing. Melissa launched her first book, "A Balanced Approach to PCOS," earlier this year, and she has so much valuable information to share about this silent disease.

You will learn about...

Melissa’s personal story and how she got into the life of a hormone dietitian
How hormone imbalance is so often at the root of health issues
Hormone production in the body
Recommendations for sleep and stressors to get your hormones on track
Things to avoid for your hormone health

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
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Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

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66. PCOS and Fighting for the Unheard - with Melissa Groves Azzaro #WellnessWednesdays