The Reboot Podcast Wisdom for Work #26 - Staying Grounded Throughout Your Work Day
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Dec 3, 2024 Miriam Meima, a guest speaker known for her work in workplace well-being, shares insightful strategies for staying grounded during a hectic workday. She and Ali discuss 'desert island strategies' for daily management, emphasizing preparation and flexible scheduling. They highlight the importance of a support network for maintaining work-life balance and self-care. Miriam advocates for cultivating mindfulness, self-awareness, and positivity to enhance resilience and creativity in the workplace, transforming one's relationship with work.
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Staying Centered
- Center yourself during the workday to navigate challenges gracefully.
- Implement practices to stay present and grounded, improving your work approach.
Reschedule and Adapt
- It's okay to reschedule meetings if something isn't in flow.
- Recognize when events necessitate rescheduling and prioritize self-care.
Ali's Scheduling Shift
- Ali shares her journey of learning to reschedule, initially challenging for her Virgo tendencies.
- Chronic illness taught her that flexibility benefits everyone involved.