The Reboot Podcast
Wisdom for Work #26 - Staying Grounded Throughout Your Work Day
Dec 3, 2024
Miriam Meima, a guest speaker known for her work in workplace well-being, shares insightful strategies for staying grounded during a hectic workday. She and Ali discuss 'desert island strategies' for daily management, emphasizing preparation and flexible scheduling. They highlight the importance of a support network for maintaining work-life balance and self-care. Miriam advocates for cultivating mindfulness, self-awareness, and positivity to enhance resilience and creativity in the workplace, transforming one's relationship with work.
41:45
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Quick takeaways
- Establishing morning routines like journaling and mindful breathing is essential for mental preparation and fostering a calm workday.
- Practicing regular workspace optimization and employing 'one-minute miracles' can enhance focus, engagement, and resilience throughout the workday.
Deep dives
Establishing a Centered Start to the Day
Finding a centered state at the beginning of the day is crucial for setting a successful tone. Morning practices like journaling, stretching, and mindful breathing help individuals prepare mentally and physically before engaging with the challenges of the day. For instance, prioritizing personal routines over immediate email or Slack checks can preserve a calm nervous system that allows for better focus later on. By consciously setting intentions, one can create a foundation that contributes to maintaining a sense of presence throughout the day.
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