Michele Zanini (part 1) | EP#393

Michele Zanini is a PhD candidate at the University of Loughborough studying the connection between running economy, durability, and strength training). He is also a physiologist and strength and conditioning coach with the Italian Triathlon Federation, and he has been working alongside the legendary running coach Renato Canova. This is part one of a two-part interview.        

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Michele's role within the Italian triathlon federation

-How physiologists support athletes and coaches in a high-performance environment

-Testing protocols and how to make test results actionable

-Running economy, its determinants, and how it can be improved

-Durability, its determinants, and how it can be improved

 

SHOWNOTES:

https://scientifictriathlon.com/tts393/

 

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

 

SPONSORS:

FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts. 

 

ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. You can try the Zen8 risk-free for up to 30 days, and you can get 20% off your first order on zen8swimtrainer.com/tts.

 

LINKS AND RESOURCES:

• Michele's Twitter profile

• Strength training for endurance performance with Richard Blagrove, PhD | EP#292

• Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187

• Durability in endurance sports with Ed Maunder, PhD and Stephen Seiler, Phd | EP#295

• Aerobic decoupling, durability and endurance performance with Daniel Muniz, PhD | EP#343

• Modeling: optimal marathon performance on the basis of physiological factors - Joyner 1985

• The Physiology of the World Record Holder for the Women's Marathon - Jones 2006

• A physiologist's view of running economy - Daniels 1985

• Running economy: Measurement, norms, and determining factors - Barnes and Kilding 2015

• Effect of performance level on changes in economy during prolonged running - Zanini et al. 2022

• Effects of Two Hours of Heavy-Intensity Exercise on the Power-Duration Relationship - Clark et al. 2018

• Dynamics of the power-duration relationship during prolonged endurance exercise and influence of carbohydrate ingestion - Clark et al. 2019

• Prolonged cycling reduces power output at the moderate-to-heavy intensity transition - Stevenson et al. 2022

• The Importance of ‘Durability’ in the Physiological Profiling of Endurance Athletes - Maunder et al. 2021

• Decoupling of Internal and External Workload During a Marathon: An Analysis of Durability in 82,303 Recreational Runners - Smyth et al. 2022

 

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.