The Nick Bare Podcast 078: Must-Have Running Gear: My Top Choices
Aug 5, 2024
Discover the must-have gear every runner needs to elevate their game. Learn why Garmin is the go-to for GPS watches and explore top shoe choices from Hoka, Saucony, and Nike. Get essential fueling tips to optimize endurance, and find out which running shorts offer comfort on long runs. Plus, dive into key apps and technologies that enhance training and recovery. Whether you're gearing up for a marathon or just hitting the trails, this guide has everything to fuel your running success!
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Military Beginnings with Garmin
- Nick Bare's first Garmin watch was a large device used in the military to get grid coordinates while on patrols.
- He rarely wore it on his wrist but on his chest gear during field operations.
Run Easy Below Max Aerobic HR
- Run your easy days below your max aerobic heart rate for better endurance and speed.
- Use a chest strap heart rate monitor for more accurate real-time data during runs.
Replace Shoes Every 300-400 Miles
- Change running shoes every 300-400 miles to prevent injury and maintain performance.
- Worn shoes feel like butter on your first few runs and may cause aches and pains if not replaced.